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Kelly Beninga The Enlightened Ego

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Guided Meditations

Please click on the buttons below to access each guided meditation in both text and audio formats.

Emotions as the Object of Focus

Dealing with Negative Thoughts

Releasing Mental Addictions

Negativity Bias Awareness

Fostering Self Compassion

Affirmations of Graditude

Noting Judgements

Loving Kindness

Higher-self Awareness

Dissolve into Presence

Surrender to Spiritual Guidance

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