Kelly Beninga   The Enlightened Ego

0

  • Home

  • Spiritual Coaching

  • Meditations

  • Book Intro

  • Forward

  • Author Bio

  • Contact

  • News & Events

  •  

    Use tab to navigate through the menu items.
    Cover background.jpg

    Guided Meditations

    Please click on the buttons below to access each guided meditation in both text and audio formats. 

    Ego Awareness
    Ego Graditude
    Releasing Fear
    Emotions as the Object of Focus
    Dealing with Negative Thoughts
    Releasing Mental Addictions
    Negativity Bias Awareness
    Fostering Self Compassion
    Affirmations of Graditude
    Noting Judgements
    Loving Kindness
    Reduce Envy
    Life and Death
    Higher-self Awareness
    Dissolve into Presence
    Surrender to Spiritual Guidance

    The Enlightened Ego © 2021 by Kelly Beninga. All rights reserved. Created with Wix.com